LITSELA TSE THARO TSA HO ETSA LITLHAKU TSA KHOHHO / LITŠOANTŠISO TSA SEKOTSI

1) Ho eketsa terata e matlafatsang (terata e le 'ngoe e matlafatsang ka 0.5m)
Hangata eketsa terata e le 'ngoe e matlafatsang ka bophara ba 1m.
Kenya likhoele tse peli tse matlafatsang ka letlooa la bophara ba 1.5m
Kenya lithapo tse tharo tse matlafatsang ka letlooa la bophara ba 2.0m
TLHOKOMELISO: Palo ea matlafatso ea terata e ka eketsoa ka kopo ea moreki.

2) habeli bohale
Etsa hore bohale bo habeli, ho latela setšoantšo.

3) Tsoelang pele sotha
Mohala o tsoelang pele o sothehileng o ke ke oa senngoa habonolo, o matla ho feta Reverse Twist.